YOGA FOR YOU

YOGA FOR YOU is a modern studio in the center of the Säli quarter in Olten, under the direction of Danielle Kunz Dwyer in a sunny and spacious room with clean and elegant design. The studio is a lively, warm and inspiring place, dedicated to the practice and study of Yoga and Meditation. YOGA FOR YOU offers a variety of regular classes and workshops, which show the diversity of yoga practice. Danielle's intention is to bring her participants in contact with the great tradition of yoga, to enable them to access the roots of yoga as well as Ayurveda, Tantra and meditation in a modern and authentic way - beyond the passing trends and dogma.

 

 

 

 

A space for community, connection, and embodied movement... a space for you !

 

xoxo Danielle

 

STUNDENPLAN

Montag                                             

9.15-10.30 Uhr

Sun / Moon 

(gentle)

Dienstag
Mittwoch

15.00- 15.45 Uhr

(very gentle)

Senior/ -in

Donnerstag
Freitag  
Samstag
Sonntag

18.15-19.30 Uhr

Sun / Moon  

9.15-10.30 Uhr

Sun

(challenging)

en 

8.15-9.30 Uhr

Sun

(challenging)

en

9.15-10.30 Uhr

Sun / Moon / Fire

10.00- 11.15 Uhr

Meditation /

Yoga Nidra  

(1 x Monat)

 2020: 

 

26. Januar

23. Februar

29. März

26. April

17.  Mai

28. Juni 

20.September

25. Oktober

29. November

13.  Dezember

 

20.00-21.15 Uhr

Sun / Moon / Fire             

20.00-21.15 Uhr

Moon & Meditation

18.45-19.30 Uhr

Sun / Moon

(gentle)

Klassenbeschreibung

Sun 

dynamischer Flow, lebhaft und vitalisierend

Moon
Meditation

Meditation: Einmal im Monat vertiefen wir uns in der Meditation. Der Körper und Geist wird mit sanften Asanas und Pranayamas vorbereitet. So schaffen wir einen Raum um die Aufmerksamkeit für die Meditation nach innen zu lenken. Dieses Angebot richtet sich an Einsteiger, wie auch an bereits vertraut Praktizierende welche um den Segen des Meditierens in einer Gruppe wissen. Voraussetzung für das Sitzen mit der Stille ist eine aufrechte Sitzhaltung, welche mit Hilfsmitteln wie Kissen oder auch einem Stuhl unterstützt werden können.

 

Yoga Nidra: Yoga Nidra wird in der Rückenlage empfangen und führt in einen tief entspannten Zustand, in welchem der Praktizierende zwischen den Zuständen von träumen, schlafen und wachen schwebt. Dieser Prozess wirkt verjüngend auf das ganze Körper-/Geistsystem. Eine wunderbare Praxis um die Auswirkungen unserer anspruchsvollen modernen Lebensstile auszugleichen.

Von Mai bis September finden ein Paar von den regelmässigen Stunden im Theodore Schweizer Weg Park statt.

Fire

entspannend, stabilisierend, zentrierend,

länger gehaltene und regenerierende Posen

en
gentle
challenging

ideal für Einsteiger, sowie Personen welche die Basics wiederholen möchten

wird auf Englisch gegeben

Yoga im Park

etwas physisch herausfordernd

etwas Yoga Erfahrung hilfreich

Yoga Nidra

Drop into the wisdom of  your h eart.

In all of us lies a well of intuitive wisdom, power, and joy when we allow the time and space to connect to it. 

YOGA
 AWARENESS & BREATH
MEDITATION

My approach to Yoga Asana is breath centered and dynamic. The sequences are designed to flow intelligently from form to form Vinyasa Krama. Students learn the forms as well as variations with continual practice and repetition. Over time finding more strength, stability, flexibility, and mobility in the poses. Eventually work in the poses becomes more subtle, allowing for increasing mindfulness, awareness, a sense of play, as well as developing a meditative quality within the practice.

Every class begins and ends with awareness practice and attention to breath. In this way we become very conscious of how we are showing up and how the practice effects us on an individual level. Different breathing techniques or Pranayamas are utilised to support the asana practice, and to cultivate a quieter, clearer, and calmer state of mind.

Meditation is approached in an accessible and experimental way allowing space for all experiences that may arise.

The act of regularly sitting with ourselves, and drawing our attention inwards opens the door for meditative states to arise. Along the way we get to observe the nature of our minds, thoughts, and emotions and how to work with them. Regular practice can lead to more clarity, contentment, self-awareness and acceptance, creativity and inspiration.  

About Danielle

Originally from the USA, Danielle Kunz Dwyer settled down in Switzerland 10 years ago. She has been on the Yoga Path for 25 years and has been teaching for 15 of those years. Danielle lives as a yogini, artist and mom with her family in Olten. She studied traditional Hatha Yoga and has immersed herself in a variety of styles/traditions such as Kripalu, Ashtanga, Vinyasa and Viniyoga as well as Meditation. Her teaching is characterised by the integration of her experiences and continual studies in these approaches. Her own daily practice serves as a source of inspiration, grounding, connection and creativity. She teaches a heart-centred approach to Yoga as a living philosophical system and enlivening path to self-discovery and awareness, including the cultivation of compassion for ourselves  and others. She teaches in English and German.

Education / Training

Since 2017 - Continued Studies in Tantra, Meditation, Kashmir Shaivism- Sally Kempton, US / UK

Since 2017- Continued Studies in Yoga, Tantra, Meditation, Yoga Nidra- Rod Stryker, US

2016- Continued Studies- Yoga for Adolescents- Ursula Salbert, CH Bern

2013/2014 - Yoga Therapy / One-to-one application in the Viniyoga Tradition T.K.V. Desikichar- Margareta Stuhl Nones, CH

2007 / 2008- Advanced Studies Yoga in the Viniyoga Tradition T.K.V. Desikichar- Healing Yoga Foundation, US

2007 / 2008- Ayurveda Health Coach- Continued Studies- DINacharya Institute, US

2005 / 2006- Ayurvedic Health Coach- AYU Academy- Kerala Ayurveda, US

2007- Foundations of Ayurveda Course - Robert Svoboda, US

2006- Continued Studies Course -Dinacharya / Herbs- Ananda Ashram- Vakant Lad, US

2006- Viniyoga / Vinyasa Krama Course in the Tradition T.K.V. Desikichar- Srivatsa Ramaswami

2006- Continued Studies- Vedas / Ayurveda Course - Maya Tiwari, US

2006- Vedic Chanting Course- Yoga Sutra, US

2006- Continued Studies Course- Yoga Therapy Conference, Kripalu- Bo Forbes, Gary Kraftsow, Richard Miller

2005 / 2006- Vinyasa Yoga Teacher Training- Prana Mandir- Lea Kraemer

1994-1998 - Bachelors of Fine Arts in Painting & Printmaking- Skidmore College, US

 

Contact

YOGA FOR YOU
 

Maienstrasse 1, 4600 Olten

Tel: 077 400 73 40

Email: daniellekunzyoga@gmail.com

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Thanks to Simone Scholtz for the beautiful photography!

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