top of page

Relax & Renew Workshop / FHNW (ausgebucht)

Sat, Nov 30

|

Kraftwerk Trainingscenter AG

Registration is Closed
See other events
Relax & Renew Workshop / FHNW (ausgebucht)
Relax & Renew Workshop / FHNW (ausgebucht)

YOGA FOR YOU Event

Nov 30, 2019, 1:30 PM – 4:30 PM

Kraftwerk Trainingscenter AG, Von Rollstrasse 22 4600 Olten

Über den Event

Relax and Renew A Hatha Yoga/ Yoga Nidra Workshop

In this Workshop we will explore the mind-body connection by working from the most physical and gross aspects of ourselves to the more inward and subtle. This will include a longer Yoga Asana Sequence, breath awareness and breathing exercises Pranayama, followed by a 30 Minute Yoga Nidra Meditation Relaxation Practice, exploring deep relaxation with effortless awareness. The goal is to guide the participants into an experience of how they can regulate and reduce tension, stress, and anxiety with selected tools out of the Yoga toolbox. Some time will be dedicated to discussing how we can integrate these tools and practices consciously into our everyday lives. The workshop will be taught in English but can be translated as necessary into German. Some experience in Yoga is helpful but is not required. We will meet in the Group Fitness Room at Kraftwerk. Yoga…

IMG_4680
IMG_0533
IMG_4696
IMG_0563
IMG_0532
IMG_0566
_edited
IMG_5025
IMG_5017_edited
IMG_5023
tiefmatt_edited
IMG_8426
IMG_8435_edited
49D2C766-5118-439C-B4C0-1C847114DADD
IMG_6349
IMG_8537_edited
Kientalerhof
IMG_6332
_edited
bottom of page