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YOGA FOR YOU

YOGA FOR YOU is a modern studio in the center of the Säli quarter in Olten, under the direction of Danielle Kunz Dwyer in a sunny and spacious room with clean and elegant design. The studio is a lively, warm and inspiring place, dedicated to the practice and study of Yoga and Meditation. YOGA FOR YOU offers a variety of regular classes and workshops, which show the diversity of yoga practice. Danielle's intention is to bring her participants in contact with the great tradition of yoga, to enable them to access the roots of yoga as well as Ayurveda, Tantra and meditation in a modern and authentic way - beyond the passing trends and dogma.

 

A space for community, connection, and embodied movement... a space for you !

 

xoxo Danielle

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STUNDENPLAN

Currently classes are offered both in person as well as simultaneously online via Livestreaming.

Montag                                             
Dienstag
Mittwoch

15.00- 15.45 Uhr

(very gentle)

Senior/ -in

Donnerstag
Freitag  
Samstag
Sonntag

2022:

25. September

30. Oktober

27. November

18. Dezember

2023:

29. Januar

26. Februar

26. März

30. April

28.  Mai

25.  Juni

27.  Aug

9.15-10.30 Uhr

Sun / Moon / Fire

8.15-9.30 Uhr

Sun / Moon 

10.00- 11.30 Uhr

Meditation /

Yoga Nidra  

(1 x Monat)

9.15-10.30 Uhr

Sun / Moon 

(gentle)

18.15 -19.30 Uhr

Sun / Moon

 

18.15-19.30 Uhr

Sun / Moon  

20.00-21.15 Uhr

Sun / Moon / Fire             

20.00-21.15 Uhr

Sun / Moon /Fire

Class Description

Sun 

dynamic flow, lively and energizing

Moon
Meditation

Meditation: Once a month we dedicate a class towards meditation practice. We begin by warming up the body and preparing the mind with some gentle dynamic asanas and breathwork. The class is open to both those new to meditation as well as those with an established practice who would like to deepen their meditation in the support of a group. All that is needed is an upright posture, either with the support of props or a chair and an open mind.

 

Yoga Nidra: Yoga Nidra is received in the supine position and leads to a deeply relaxed state in which the practitioner hovers between the states of dreaming, sleeping and waking. This process has a rejuvenating effect on the whole body/mind system. A wonderful practice to balance the effects of our demanding modern lifestyles.

From May to September a couple of the regular classes take place outside in Theodore-Schweizer Weg Park

relaxing, stabilising, and centering Practice

with longer held and restorative poses

gentle
online

ideal for beginners, or those wanting to move at a slower pace

With prior registration all of the available classes can be accessed from home via online / Livestreaming

Fire

1-2 years yoga experience recommended

en

taught  in English

Yoga Nidra
Yoga im Park

Drop into the wisdom of  your h eart.

In all of us lies a well of intuitive wisdom, power, and joy when we allow the time and space to connect to it. 

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YOGA
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 AWARENESS & BREATH
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MEDITATION

My approach to Yoga Asana is breath centered and dynamic. The sequences are designed to flow intelligently from form to form Vinyasa Krama. Students learn the forms as well as variations with continual practice and repetition. Over time finding more strength, stability, flexibility, and mobility in the poses. Eventually work in the poses becomes more subtle, allowing for increasing mindfulness, awareness, a sense of play, as well as developing a meditative quality within the practice.

Every class begins and ends with awareness practice and attention to breath. In this way we become very conscious of how we are showing up and how the practice effects us on an individual level. Different breathing techniques or Pranayamas are utilised to support the asana practice, and to cultivate a quieter, clearer, and calmer state of mind.

Meditation is approached in an accessible and experimental way allowing space for all experiences that may arise.

The act of regularly sitting with ourselves, and drawing our attention inwards opens the door for meditative states to arise. Along the way we get to observe the nature of our minds, thoughts, and emotions and how to work with them. Regular practice can lead to more clarity, contentment, self-awareness and acceptance, creativity and inspiration.  

About Danielle

Originally from the USA, Danielle Kunz Dwyer settled down in Switzerland 13 years ago. She has been on the Yoga Path for 28 years and has been teaching for 16 of those years. Danielle lives as a yogini, artist and mom with her family in Olten. She studied traditional Hatha Yoga and has immersed herself in a variety of lineages / traditions such as Kripalu, Ashtanga, Vinyasa, Viniyoga, Tantric Hatha, Body Awake Yoga as well as traditional Yogic Philosophy, Kashmir Shaivism and various lineages of Meditation. Her teaching is characterised by the integration of her yoga, meditation, life and awakening experiences as well as her continual studies in Energy Medicine and healing. Her own daily practice serves as a source of inspiration, grounding, connection and creativity. She teaches a heart-centred approach to Yoga as a living philosophical system and enlivening path to self-discovery and awareness, including the cultivation of compassion for ourselves  and others. She teaches in English and German.

Education / Training

2022 - Energy Codes Facilitator Training - Dr. Sue Morter, Morter Institute, US

2022 - Body Awake Yoga Teacher Training Certification 200 Hrs  - Dr. Sue Morter, Morter Institute, US

Since 2021 - Collective Healing, Trauma Awareness and Integration, Sensitivity Training, Meditation- Thomas Hübl EU / US

Since 2020 - Continued Studies in Energy Medicine, Self & Remote  Healing Techniques, Yoga, Meditation- Dr.Sue Morter, Morter Institute, US

2017- 2021  Continued Studies in Tantra, Meditation, Kashmir Shaivism- Sally Kempton, US / UK

 2017- 2020 Continued Studies in Yoga, Tantra, Meditation, Yoga Nidra- Rod Stryker, US

2016- Continued Studies- Yoga for Adolescents- Ursula Salbert, CH Bern

2013/2014 - Yoga Therapy / One-to-one application in the Viniyoga Tradition T.K.V. Desikichar- Margareta Stuhl Nones, CH

2007 / 2008- Advanced Studies Yoga in the Viniyoga Tradition T.K.V. Desikichar- Healing Yoga Foundation, US

2007 / 2008- Ayurveda Health Coach- Continued Studies- DINacharya Institute, US

2005 / 2006- Ayurvedic Health Coach- AYU Academy- Kerala Ayurveda, US

2007- Foundations of Ayurveda Workshop - Robert Svoboda, US

2006- Continued Studies Course -Dinacharya / Herbs- Ananda Ashram- Vasant Lad, US

2006- Viniyoga / Vinyasa Krama Course in the Tradition T.K.V. Desikichar- Srivatsa Ramaswami

2006- Continued Studies- Vedas / Ayurveda Workshop - Maya Tiwari, US

2006- Vedic Chanting Course- Yoga Sutra, US

2006- Continued Studies Course- Yoga Therapy Conference, Kripalu- Bo Forbes, Gary Kraftsow, Richard Miller

2005 / 2006- Vinyasa Yoga Teacher Training 200 hrs- Prana Mandir- Lea Kraemer

1994-1998 - Bachelors of Fine Arts in Painting & Printmaking- Skidmore College, US

 

Contact

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YOGA FOR YOU
 

Maienstrasse 1, 4600 Olten

Tel: 077 400 73 40

Email: daniellekunzyoga@gmail.com

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