LET`S CONNECT... registration OPEN for livestream classes & online practice library!
I hope this finds you, your family and loved ones well. Thank you again for all the kind messages reaching out in the last two weeks. I`m glad that so many of you are able to use the practice resources on the website.
I know the current situation is meeting us all in the most challenging ways. Most of us are trying to find a sense of normalcy in an extremely unknown situation. Many of us are drawn deeper into our practices of yoga and meditation- finding there a refuge in the space of where body, breath and mind merge in present moment awareness- even amongst one of the greatest challenges of our lifetimes. Others of us haven`t perhaps yet found the opportunity amongst all the changes in our daily lives for practice.
I am inviting you back into the Sacred Space of your Yoga Practice, as a teacher, as a friend, as a fellow human being to
Cultivate the space to elevate and align with the inner wisdom of ourselves in alignment with Mother Earth.
It is my wish to make an offering where we continue in practice, but that serves all of you in your new changing situations. Below is what has emerged.
I am offering a LIVESTREAM MEET UP this week on Wednesday evening 1. APRIL from 20.30-21.00 in order for us to come together for a brief seated meditation and to test out and discuss technical issues regarding ZOOM as well as the online offer in general, and just to check in how life is meeting us at this moment. It`s my chance to get to hear from you and a chance for you to share with eachother. This meeting is voluntary, free of charge and will be offered again with need or interest.
LIVE STREAMING SCHEDULE
(Please take note of slight change in class times)
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY. SATURDAY
9.00-10.15 9.00-10.15 8.00-9.15
9.00-10.15 SUN SUN / MOON/ FIRE SUN (power)
SUN / MOON (EN) (EN)
SUN / MOON 19.00-20.15 18.00-19.15
(very gentle) SUN / MOON SUN / MOON
20.00-21.15 20.30-21.00 20.00-21.15
SUN / MOON / FIRE INTRO MEET UP & MOON & MEDITATION
Please register for a particular class (or classes). This does not have to be the same class you regularly attend if your needs and schedules have changed. All classes will be offered LIVE via ZOOM at the above times but will continue to be available as a recorded video for the remainder of the week. This means if you aren`t able or prefer not to meet for the LIVESTREAM class you will be able to access the video until 20.00 on Sunday evening of that week.The LIVESTREAMING allows us to maintain a sense of connection and community. Cameras are 2 way but participants have the choice at anytime to shut off their cameras during the practice.
My Abo and course prices remain unchanged. Existing class Abos can be applied to the livestreaming subscription when desired. New students are very welcome, please don`t hesitate to touch base with interest and questions! I am very grateful for every registration! I am aware that there are many free resources on the internet, but if you appreciate my work and teaching and our yoga room - or if you are looking for a more intimate connection to practice with a teacher- please support me so that I can continue to do what I do with pleasure and passion... our YOGA FOR YOU room will survive this situation with your support!
Included with your Abo subscription/ membership will be access to a growing library of shorter practice videos available via password. These recorded videos (much like the ones below) will be shorter practices, recorded meditations, yoga nidra (deep relaxation exercises), and pranayama (breathing) exercises to support your practice.
In the chance of serious illness or injuries, or those of loved ones that prevent you from participating in the classes, please just touch base.. it is my intention to support you to the best of my abilities at this time !
Private lessons are still available also via Livestream / ZOOM if you are looking for more individual instruction or support, either as single appointments or regular meetings.
After registration you will receive an invitation as well as information regarding how to connect to livestream, how to download ZOOM for free, and how to access the Video Library. Course payments can either be transferred or payed directly via Paypal.
You are very welcome to forward this offer to friends, family and colleagues. Of course I would be very pleased!
Emotionale Unterstützung durch stressige Zeiten-
MOON Praxis (Deutsch) 30 Minuten
Morning Practice -
SUN (English) 40 Minutes
Zurück in deinen Körper kommen -
SUN Praxis (Deutsch) 30 Minuten
Überfordert? Kommt zur Ruhe-
MOON -gentle (Deutsch) 24 Minuten
In the last weeks I have felt increasingly drawn to this beautiful song… we listened to this as well in the last couple of weeks in the Yoga room… this version sung by Ajeet Kaur with Trevor Hall… iI have no words, it moves me so deeply and I find it so pertinent at this time.
AKAAL means "deathless" and is a chant traditionally chanted to help a soul crossover, as well as to ease the pain of grief and loss.
Shared with love.